• ankur malik

10 ways to destress after a long work week

Updated: Oct 15, 2019

“When life knocks you down, that is one more reason to get back up”-Ankur Malik. Take time to reflect and observe how this applies to your life and how you can improve it.

#stress #work


Recent Posts

See All


“We all must appreciate the most important blessing; life, as this is the one gift we can never ask for”-Ankur Malik Take the time to appreciate what you have been blessed with as life is the one chan

Be True

Pain. Fear. Trauma. We all face and must embrace these emotions throughout our lives as we cannot control the time and occurrence of an event. It is hard to control, embrace, and live out a normal lif



  • Facebook
  • Twitter
  • LinkedIn

©2019 by Here 4 U. Proudly created with